All of us know that antioxidants shield our bodies from the damage of oxygen free radicals. This plays a crucial function in our good health because it protects the cells of our bodies. Many foods are high in antioxidants but the acai berry actually contains one of the utmost antioxidant capacities of any food ever found in the natural world.

Did you know that the ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is measured for antioxidant activity? Foods are assigned a number matching to the ORAC capacity. The acai berry contains one of the uppermost ORAC’s of any particular food.

Antioxidants are a nutrient found in foods that aids in the harmonizing of free radicals. Free radicals are an unpredictable molecule that is missing one or more electrons. This lack of the necessary electron makes the molecule very unsteady and harmful to our bodies. The antioxidant will attach itself to the free radical and give it the absent electron that it needs. This stabilizes the molecule. This replacement of missing electrons is a lifelong and constant course as even by stabilizing a free radical more free radicals are formed.

Because of that we must always reinstate the antioxidants within our bodies if we are to stop the harm of oxidation. Oxidation is the process that causes free radicals. It is basically the same process that turns an apple that has been cut and exposed to the air brown. Oxidation is one thing that significantly contributes to disease and the troubles connected with aging.

Our bodies need antioxidants to undo and stop the tribulations from free radical and oxidation damage. However, our bodies cannot make them and we can only get them from our diets. Antioxidants must be provided by our diet.

Countless foods are high in antioxidants. Spinach, blueberries, cranberries, pumpkin and more are all loaded in antioxidants. The profound colors of nature give clues as to the antioxidant capacities of a food. The deep greens, luminous oranges and reds, and the deep red and deep purple colored fruits and vegetables are all high in antioxidants.

Acai berries are very high in an antioxidant called anthocyanins, which is the inherent purple pigment accountable for the colors of berries, red cabbage, grapes and other foods. Purified anthocyanins have been proven to be beneficial for weight loss in controlled studies involving laboratory mice. They also supply many other health-promoting benefits.

Establish that you are eating a diet consisting of a selection of high antioxidant foods that can benefit your fitness. Yes, in a number of ways and the acai berry can be a huge addition to your healthful diet.

Acai berries offer critical nutrition our bodies require to lose weight. For more information about acai trial stop by my blog at http://acaiwow.com